I started my cardio rehab this past week. It's the first step of many towards getting my life back and being able to resume normal activities. I was actually a little anxious about starting the exercise program, especially after signing the papers acknowledging the risk, yet being assured by the staff that they had people there trained to help if there was a problem! :-)
Even though I'm not yet ready for the range, I thought, "If I can walk on a treadmill, I can at least dry fire!" I have gotten to enjoy neither dry or live fire this year, so I was very overdue for trigger time. While some of my friends where shooting an IDPA match on Saturday morning, I spent time pulling the trigger on an empty gun.
My dry fire routine is pretty simple, so no modifications were needed in the typical 15 minute routine. Five minutes of "surprise" tigger presses with the timer, including SHO shooting, started the session. The next five minutes were devoted to drawing from the holster and getting the gun on target quickly. Finally, I continued the draw practice with the addition of movement to get to the target.
My plan is to compete with the Compact SIG P320 in 2019. Unfortunately I've missed more matches than I've shot so far this year, and I only got to the range with the gun a few times at the end of 2018. Hopefully a trip to the range for some live fire is not long off.
On the bright side, I was much warmer than my friends who shot outside today.